Thursday 6pm Beginners Somatic Yoga (In person from September)
£6.00 – £56.00
Time: Thursdays 6 pm – 7.15pm
Dates: 8th September – 20th October 2022 (7 week course)
Venue: Shirley House, 31 Psalter Lane, Sheffield S11 8YL
Cost: £56 – 7 week block / £10 – drop -in / £6 low waged – drop-in
About the class: Please see below
Status
Unlimited tickets
115 Has Sold
About the Class
- Suitable for complete beginners
- Mindful, slowed down, Somatic approach to Yoga
- Learn how to tune in to the finer sensations in your body
- Improve bodily awareness and increase mobility
- Coordination improves as we improve our sensory-motor control
- Find more comfort and ease in the body
- Improve energy levels
- Calm the mind
Recording of class is available if you cannot attend all of the sessions.
